Mornings feel better when I start slow. I’ll make coffee, grab my <a href="https://thewemate.com/" rel="nofollow ugc">https://thewemate.com/</a> journal, and jot down whatever’s floating around in my mind. It’s not deep or dramatic most days. Just thoughts, reminders, small goals. Seeing it all on paper makes things feel manageable. Then I close it and move on with the day.